Tag Archives: recipe

Blueberry youthH2O Smoothie

Posted on March 14, 2013 by Phyrra

I just have to share! I just made the best lunch smoothie ever! It’s very filling. Like the above says I used: 1 bottle of youthH2O – this is PACKED with superfoods and nutrients 1 cup frozen blueberries 1 fresh banana 2 tablespoons of almond butter 1/4 cup steel cut oats This is full of … read more

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Blueberry Smoothie with youthH2O

Posted on March 11, 2013 by Phyrra

Today I made my very first smoothie with youthH2O. While I drank it ‘straight up’ last night, I decided to put it into a smoothie after my walk today. I walked 3.6 miles with Phaedra and my friend Trish. This is a very simple smoothie recipe: 1 cup frozen blueberries 1 fresh banana 2 tbsp … read more

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Vegan Chocolate Pecan Pie

Posted on November 24, 2012 by Phyrra

Many of you emailed to ask about the vegan chocolate pecan pie that I had for Thanksgiving. It’s a recipe from a friend of mine, so it is not my recipe. It is, however, super tasty. Ingredients: 1/2 cup sugar in the raw 1/2 cup brown sugar 1/3 cup dark chocolate cocoa powder 1 … read more

Posted in Uncategorized | Tagged chocolate pecan pie, recipe, Vegan | 4 Comments

Fall Butternut Squash Recipe

Posted on September 3, 2012 by Phyrra

Happy Labor Day! I wanted to share this recipe that I tried out this weekend. Ray and I often wing things when we cook. I’ll look at 3 or 4 recipes to get an idea of how things fit together and then modify them in ways I think will be good. This weekend I wanted … read more

Posted in Uncategorized | Tagged butternut squash, recipe | 6 Comments

Blueberry Cheesecake Cookies

Posted on August 17, 2012 by Phyrra

I found this recipe on Pinterest for Blueberry Cheesecake cookies. It was originally from the Inspiration Cafe. Ingredients I Used: 2 boxes of Jiffy Blueberry Muffin Mix 4 oz of Fat Free Cream Cheese 1 stick of Smart Balance® Buttery Sticks made with Extra Virgin Olive Oil 1/2 cup of dark brown sugar 1/3 cup … read more

Posted in Uncategorized | Tagged cookies, recipe | 15 Comments

Cherry Banana Oat Smoothie

Posted on May 21, 2012 by Phyrra

I made this smoothie for lunch today from things I had in the house. In retrospect it’s probably a better breakfast food, but it was tasty! Why yes that is a frozen Butterbeer mug. Just 4 ingredients: 1/4 cup of old-fashioned Quaker Oats 1/2 cup frozen dark cherries 1 medium fresh banana 4 oz V-8 … read more

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Easy, Quick Guacamole

Posted on March 16, 2012 by Phyrra

Since I don’t think I’ve ever shared it with you before, I wanted to share my quick and easy to make guacamole. I used to think that I hated guacamole because every time I would taste it in a restaurant chain, it would taste like it was rotting to me. Then when Ray and I … read more

Posted in Uncategorized | Tagged guacamole, recipe | 24 Comments

My Shepherdess Pie

Posted on February 25, 2012 by Phyrra

Ray really loves Shepherd’s Pie and Shepherdess Pie. In light of this, and our dietary restrictions, I set out to make Shepherdess Pie for dinner. I looked at many different recipes before making my own. When I make this again, there are several things I will tweak. I should point out that we tend to … read more